Comments on: More on Intuitive Eating: Losing Weight By Eating What You Want http://crclips.com/lib/2005/12/07/intuitive-eating-resources/ Historical Clips from 'Psychology, Philosophy and Real Life' Mon, 09 Nov 2009 08:51:21 +0000 hourly 1 By: Mike Murray, Licensed Psychologist http://crclips.com/lib/2005/12/07/intuitive-eating-resources/#comment-212 Mike Murray, Licensed Psychologist Wed, 14 Mar 2007 15:53:29 +0000 http://counsellingresource.com/features/archives/2005/weight-loss-diet-and-eating-disorders/intuitive-eating-resources/#comment-212 In 1985 I was conducting weight control groups that I called "The Anti-Diet Weight Control Program". This is how I described the program: Eat whatever you want, as much as you want, without going overboard. Continue to relish the food you like. Appreciate your body and the way it takes care of you. Appreciate food and the way it nourishes you. Appreciate feeling satisfied and fulfilled as you taste and enjoy food more and more. I now refer to my program as "Mindfulness Weight Loss", based on my own background and experience with Mindfulness Meditation. In 1985 I was conducting weight control groups that I called “The Anti-Diet Weight Control Program”. This is how I described the program: Eat whatever you want, as much as you want, without going overboard. Continue to relish the food you like. Appreciate your body and the way it takes care of you. Appreciate food and the way it nourishes you. Appreciate feeling satisfied and fulfilled as you taste and enjoy food more and more.

I now refer to my program as “Mindfulness Weight Loss”, based on my own background and experience with Mindfulness Meditation.

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