‘CBT’ Articles at CRClips.com

The following articles are related to ‘CBT’ at CRClips.com.

CBT Offers More Specific Treatment of OCD, Says Danish Study

A recently published Danish study of treatments for obsessive compulsive disorder suggests that cognitive behavioural therapy offers more specific antiobsessional effects than a standard medication, although CBT together with the medication provided the greatest overall improvement in mood. CBT remains the most studied of all psychotherapy approaches, with a growing body of research supporting its effectiveness.

CBT as Effective for Sleep Problems as Medications Like Ambien

No, that’s not to say that CBT will put you to sleep! Rather, an article carried on the APA’s PsycPort highlights studies indicating that cognitive behavioural therapy can improve sleep about as well as drugs can. According to the article, not only can talk therapy such as CBT help with sleeping problems, but its effects continue for many months — unlike the effects of drugs, where effectiveness is not known to continue after discontinuing the medication.

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